Entries by Dr. Eric Selle

Bone Broth: Warmth and Health for Your Body

Bone Broth is a type of stock that is notably made from large marrow-rich bones, which are boiled to make a nutritious base soup. With easy-to-make recipes readily available online, bone broth can be a cost-effective and healthy addition to anyone’s diet. Minerals such as calcium, magnesium, and phosphorus—often lacking in a typical American diet—are […]

Is Sitting Detrimental To My Health?

Many people believe that if you workout 30 minutes per day and eat right then you will be healthy. While exercising and eating healthy are important, thought needs to be put into how other hours of the day are spent. If you sit for 9 – 10 hours a day, which is what the average […]