Bone Broth is a type of stock that is notably made from large marrow-rich bones, which are boiled to make a nutritious base soup. With easy-to-make recipes readily available online, bone broth can be a cost-effective and healthy addition to anyone’s diet.
Minerals such as calcium, magnesium, and phosphorus—often lacking in a typical American diet—are some of the key nutrients found in bone broth in a form that can be easily absorbed and used by your body.
There are other potential health benefits to eating bone broth. Amino acids such as arginine, glycine, and proline have anti-inflammatory properties and are found in bone broth. Chondroitin sulfate and glucosamine, which are extracts from the boiled down cartilage, can also reduce inflammation and joint pain.
Another key component to everyone’s well being is gut health. Bone broth contains gelatin, which can lead to repairs of damage and tears in the intestinal tract. Leading to support of proper digestion.
Anyone looking to increase their intake of nutrients the body needs for optimal functioning should consider the easy and effective addition of bone broth to their diet.